Geralde Vincent-Bancroft posted an update
Why do people procrastinate?
It is a way of avoiding some unpleasant internal feelings associated with the work at hand. For example, if a task causes you to feel anxious you will find a way to keep it at bay. You might not be fully aware of this, but this might be working at a subconscious level.
Type of tasks that can cause procrastination
1- Tasks where one lacks skills in.
For example, if maths has always been difficult for you to understand, it’s obvious that you will do whatever is in your power to avoid this five-page maths homework that makes you feel stupid. In languages it might be the list of vocabulary and phrases that you must memorise and that you keep forgetting even though you’ve been revising it for a while.