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Education, Honors & Awards
Texas Tech University
Bachelor's degree Exercise Sports Science (1999)
Minor- Human Nutrition
Writing Hiking with the pups Anything outdoors, on the water, on land, or in the sky. Competitive Trail runner Waterskier Snow skier Paddleboarder/kayaker Love throwing the football around too!
My purpose is to offer transcendent training to educate and enhance adherence to a comprehensive fitness and wellness program. Neurological/Neuromuscular, Bio-mechanical, and Biochemical components are pulled together into a program giving the client an opportunity to engage the mind and body for targeted results. I will train clients to be fit, bring structure to the daily routine, and motivate clients to holistically be well and stay healthy. Together we will create an efficient metabolic machine that will be the standard of how they live from this point on!
Kinetic Chain Stabilization and Strength Power and athletic Advancements Evaluation and training of movement dysfunctions Nutritional Counseling for sports and recreational exercisers
For over 11 years, Sarah Stewart has been the Owner of Kinetic Fit Systems, a company providing mobile training for all ages through a science-based body movement program that helps individuals physically and psychologically. Also, as a Human Movement Scientist with her company, Ms. Stewart brings unprecedented expertise in health and wellness, bodily movement, and scientific research to her role. After receiving her Bachelor's degree in Exercise Science and Nutrition, Ms. Stewart decided to channel her entrepreneurial spirit into starting her own venture. Moving forward, she hopes to expand her brand and company globally by networking with likeminded female professionals and continuing to enrich the lives of others.